Boysenberries, Canned, Heavy Syrup VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Breadfruit?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Breadfruit:
- 100 calories of Boysenberries, canned, heavy syrup have 2.8 times more Vitamin B9 than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Breadfruit provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Breadfruit:
- 100 calories of Boysenberries, canned, heavy syrup have 1.2 times more Calcium, 4.9 times more Manganese and 1.3 times more Water than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 1.9 times more Magnesium, 2.6 times more Phosphorus and 4.7 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Breadfruit contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- 100 calories of Breadfruit lack sufficient amounts of Calcium
- Both Boysenberries, canned, heavy syrup as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Breadfruit contain 1.6 times more Fiber than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Breadfruit provide inadequate amounts of Protein
- Both Boysenberries, canned, heavy syrup as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.