Nutrient Comparison: Boysenberries, canned, heavy syrup VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Breadfruit:
- 14 ounces of Boysenberries, canned, heavy syrup have 2.4 times more Vitamin B9 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Breadfruit provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Breadfruit:
- 14 ounces of Boysenberries, canned, heavy syrup have 4.2 times more Manganese than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus and 5.4 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Breadfruit contain similar levels of Copper per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit contain 1.9 times more Fiber than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Breadfruit offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boysenberries, canned, heavy syrup as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.