Frozen Boysenberries VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Frozen Wild Blueberries:
- 100 calories of Frozen Boysenberries have 2 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin C and 3.8 times more Vitamin E than Frozen Wild Blueberries.
- 100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
- Both Frozen Boysenberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Frozen Wild Blueberries:
- 100 calories of Frozen Boysenberries have 1.8 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus and 2.3 times more Potassium than Frozen Wild Blueberries.
- While 100 kcal of Frozen Wild Blueberries contain 4.6 times more Manganese and 2.7 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Wild Blueberries contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 1.4 times more Fiber and more Protein than Frozen Wild Blueberries.
- Both Frozen Boysenberries and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein