Nutrient Comparison: Frozen Boysenberries VS Frozen Wild Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Frozen Wild Blueberries:
- 100 grams of Frozen Boysenberries have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin C and 3.3 times more Vitamin E than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Boysenberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Frozen Wild Blueberries:
- 100 grams of Frozen Boysenberries have 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 5.2 times more Manganese and 3 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Wild Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 1.2 times more Fiber than Frozen Wild Blueberries.
- Both Frozen Boysenberries and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Boysenberries as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in 100 grams.