Comparing Nutrients in 100 calories Boiled BroccoliVS Candies, halavah, plain
Weight per 100 calories
Boiled Broccoli
286g
Candies, halavah, plain
21.3g
Candies, halavah, plain have 13.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, halavah, plain?
Boiled Broccoli VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Candies, halavah, plain:
100 calories of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B1, 18.7 times more Vitamin B2, 2.6 times more Vitamin B3, 47.4 times more Vitamin B5, 7.7 times more Vitamin B6, 22.3 times more Vitamin B9 and 8696.6 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Candies, halavah, plain:
100 calories of Boiled Broccoli have 16.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 21 times more Potassium, 1.9 times more Selenium, 2.8 times more Sodium, 1.4 times more Zinc and 325.9 times more Water than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.5 times more Copper than Boiled and Drained Broccoli.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 26.6 times more Omega 3, 1.6 times more Carbohydrate, 9.8 times more Fiber and 2.6 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 3.9 times more Fat, 3.9 times more Saturated Fat and 12.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3