Nutrient Comparison: Boiled Broccoli VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Candies, halavah, plain:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 649 times more Vitamin C than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 6.7 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Candies, halavah, plain:
- 7 ounces of Boiled Broccoli have 1.2 times more Calcium, 1.6 times more Potassium and 24.3 times more Water than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 19.7 times more Copper, 6.8 times more Iron, 10.4 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 7.2 times more Selenium, 4.8 times more Sodium and 9.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2 times more Omega 3 than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 13.4 times more Energy, 52.5 times more Fat, 52.2 times more Saturated Fat, 165.1 times more Omega 6, 8.4 times more Carbohydrate, 1.4 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6