Nutrient Comparison: Boiled Broccoli VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Candies, halavah, plain:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 649 times more Vitamin C than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 6.7 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Candies, halavah, plain:
- 1 kilogram of Boiled Broccoli has 1.2 times more Calcium, 1.6 times more Potassium and 24.3 times more Water than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 19.7 times more Copper, 6.8 times more Iron, 10.4 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 7.2 times more Selenium, 4.8 times more Sodium and 9.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2 times more Omega 3 than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 13.4 times more Energy, 52.5 times more Fat, 52.2 times more Saturated Fat, 165.1 times more Omega 6, 8.4 times more Carbohydrate, 1.4 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6