Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Candies, halavah, plain:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 649 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 6.7 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Candies, halavah, plain:
Boiled and Drained Broccoli has 1.2 times more Calcium, 1.6 times more Potassium and 24.3 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 19.7 times more Copper, 6.8 times more Iron, 10.4 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 7.2 times more Selenium, 4.8 times more Sodium and 9.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2 times more Omega 3 than Candies, halavah, plain.
While Candies, halavah, plain contain 13.4 times more Energy, 52.5 times more Fat, 52.2 times more Saturated Fat, 165.1 times more Omega 6, 8.4 times more Carbohydrate, 1.4 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.