Comparing Nutrients in 100 calories Boiled BroccoliVS Strawberry Guavas
Weight per 100 calories
Boiled Broccoli
286g
Strawberry Guavas
145g
Raw Strawberry Guavas have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Strawberry Guavas?
Boiled Broccoli VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Strawberry Guavas:
100 calories of Boiled Broccoli have 30.4 times more Vitamin A, 4.1 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.5 times more Vitamin C than Strawberry Guavas.
100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Strawberry Guavas:
100 calories of Boiled Broccoli have 3.8 times more Calcium, 6 times more Iron, 2.4 times more Magnesium, 4.9 times more Phosphorus, 2 times more Potassium, 2.2 times more Sodium and 2.2 times more Water than Strawberry Guavas.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.3 times more Omega 3, 1.2 times more Fiber and 8.1 times more Protein than Strawberry Guavas.
Both Boiled Broccoli and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 calories.