Nutrient Comparison: Boiled Broccoli VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Strawberry Guavas:
- 1 kilogram of Boiled Broccoli has 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.8 times more Vitamin C than Strawberry Guavas.
- Both Boiled Broccoli and Strawberry Guavas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Strawberry Guavas:
- 1 kilogram of Boiled Broccoli has 1.9 times more Calcium, 3 times more Iron, 1.2 times more Magnesium and 2.5 times more Phosphorus than Strawberry Guavas.
- Both Boiled Broccoli and Strawberry Guavas contain similar levels of Potassium, Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.7 times more Omega 3 and 4.1 times more Protein than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one kilogram.