Nutrient Comparison: Boiled Broccoli VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Strawberry Guavas:
- 5 ounces of Boiled Broccoli have 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.8 times more Vitamin C than Strawberry Guavas.
- Both Boiled Broccoli and Strawberry Guavas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Strawberry Guavas:
- 5 ounces of Boiled Broccoli have 1.9 times more Calcium, 3 times more Iron, 1.2 times more Magnesium and 2.5 times more Phosphorus than Strawberry Guavas.
- Both Boiled Broccoli and Strawberry Guavas contain similar levels of Potassium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.7 times more Omega 3 and 4.1 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.