Nutrient Comparison: Boiled Broccoli VS Strawberry Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Strawberry Guavas:
- 100 grams of Boiled Broccoli have 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.8 times more Vitamin C than Strawberry Guavas.
- Both Boiled Broccoli and Strawberry Guavas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Strawberry Guavas:
- 100 grams of Boiled Broccoli have 1.9 times more Calcium, 3 times more Iron, 1.2 times more Magnesium and 2.5 times more Phosphorus than Strawberry Guavas.
- Both Boiled Broccoli and Strawberry Guavas contain similar levels of Potassium, Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.7 times more Omega 3 and 4.1 times more Protein than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 grams.