Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Strawberry Guavas:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Strawberry Guavas.
Both Boiled and Drained Broccoli and Raw Strawberry Guavas have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Strawberry Guavas:
Boiled and Drained Broccoli has 1.9 times more Calcium, 3 times more Iron, 1.2 times more Magnesium and 2.5 times more Phosphorus than Raw Strawberry Guavas.
Both Boiled and Drained Broccoli and Raw Strawberry Guavas have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Omega 3 and 4.1 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2 times more Energy, 3.6 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.