Comparing Nutrients in 100 calories Boiled BroccoliVS Lemon Peel
Weight per 100 calories
Boiled Broccoli
286g
Lemon Peel
213g
Raw Lemon Peel has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemon Peel?
Boiled Broccoli VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemon Peel?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Lemon Peel:
100 calories of Boiled Broccoli have 34.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 11.2 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.5 times more Vitamin C than Boiled and Drained Broccoli.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Lemon Peel:
100 calories of Boiled Broccoli have 1.9 times more Magnesium, 7.5 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium, 9.2 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.5 times more Calcium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lemon Peel contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.1 times more Omega 3 and 2.1 times more Protein than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.7 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lemon Peel offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.