Lets compare vitamin content per 100 grams of Boiled Broccoli vs Lemon Peel:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
While Raw Lemon Peel contains 2 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Lemon Peel have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Lemon Peel:
Boiled and Drained Broccoli has 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 6.8 times more Sodium and 1.8 times more Zinc than Raw Lemon Peel.
While Raw Lemon Peel contains 3.4 times more Calcium and 1.5 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Lemon Peel have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.6 times more Omega 3 and 1.6 times more Protein than Raw Lemon Peel.
While Raw Lemon Peel contains 1.3 times more Energy, 2.2 times more Carbohydrate, 3 times more Sugars and 3.2 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.