Boiled Broccoli VS Pummelo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pummelo?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pummelo:
- 100 calories of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6 times more Vitamin B6 than Pummelo.
- Both Boiled Broccoli and Pummelo provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Pummelo have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pummelo:
- 100 calories of Boiled Broccoli have 10.9 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 12.4 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 44.5 times more Sodium and 6.1 times more Zinc than Pummelo.
- Both Boiled Broccoli and Pummelo contain similar levels of Water per 100 calories.
- 100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 3.6 times more Fiber and 3.4 times more Protein than Pummelo.
- Both Boiled Broccoli and Pummelo offer comparable quantities of Energy and Carbohydrate per 100 calories.