Nutrient Comparison: Boiled Broccoli VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pummelo:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Pummelo.
- Both Boiled Broccoli and Pummelo provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pummelo:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 41 times more Sodium and 5.6 times more Zinc than Pummelo.
- Both Boiled Broccoli and Pummelo contain similar levels of Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.3 times more Fiber and 3.1 times more Protein than Pummelo.
- While 14 oz of Raw Pummelo contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Pummelo provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Pummelo provide inadequate amounts of Energy in 14 ounces.