Nutrient Comparison: Boiled Broccoli VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pummelo:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Pummelo.
- Both Boiled Broccoli and Pummelo provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pummelo:
- 1 kilogram of Boiled Broccoli has 10 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 41 times more Sodium and 5.6 times more Zinc than Pummelo.
- Both Boiled Broccoli and Pummelo contain similar levels of Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.3 times more Fiber and 3.1 times more Protein than Pummelo.
- While 1 kg of Raw Pummelo contains 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 kilogram of Pummelo provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Pummelo provide inadequate amounts of Energy in one kilogram.