Ground Cloves Spices have 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Ground Cloves?
Boiled Spears Frozen Broccoli VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Ground Cloves?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Ground Cloves:
100 calories of Boiled Spears Frozen Broccoli have 62.4 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 11.7 times more Vitamin B9, 1962 times more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Ground Cloves.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Ground Cloves:
100 calories of Boiled Spears Frozen Broccoli have 5.2 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 89.9 times more Water than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.3 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 18.9 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ground Cloves contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6 times more Sugars and 5.1 times more Protein than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 12.1 times more Fat, 22.4 times more Saturated Fat, 1.4 times more Omega 3 and 20.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6