Garlic Powder Spices have 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Garlic Powder?
Boiled Spears Frozen Broccoli VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Garlic Powder?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Garlic Powder:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.4 times more Vitamin B5, 7.5 times more Vitamin B9, 395 times more Vitamin C, 23.3 times more Vitamin E and 2603.7 times more Vitamin K than Garlic Powder.
Both Boiled Spears Frozen Broccoli and Garlic Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Garlic Powder:
100 calories of Boiled Spears Frozen Broccoli have 7.6 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Sodium and 166.3 times more Water than Garlic Powder.
Both Boiled Spears Frozen Broccoli and Garlic Powder contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 41.4 times more Omega 3, 7.2 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Garlic Powder.
Both Boiled Spears Frozen Broccoli and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 calories.