Ground Sage Spices have 11.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Ground Sage?
Boiled Spears Frozen Broccoli VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Ground Sage?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Ground Sage:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 2.7 times more Vitamin B2, 1.2 times more Vitamin B9, 13.9 times more Vitamin C and 2 times more Vitamin E than Ground Sage.
While 100 kcal of Ground Sage Spices contain 1.8 times more Vitamin B6 and 1.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ground Sage provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Ground Sage:
100 calories of Boiled Spears Frozen Broccoli have 6.8 times more Phosphorus, 1.9 times more Potassium, 5.8 times more Selenium, 24.5 times more Sodium and 128.2 times more Water than Ground Sage.
While 100 kcal of Ground Sage Spices contain 2.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ground Sage contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.7 times more Sugars and 3.3 times more Protein than Ground Sage.
While 100 kcal of Ground Sage Spices contain 10.3 times more Fat, 34.7 times more Saturated Fat and 2.6 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ground Sage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 100 calories.