Low fat Sesame Flour has 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low fat Sesame Flour?
Frozen Broccoli Spears VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Low fat Sesame Flour:
100 calories of Frozen Broccoli Spears have 218.2 times more Vitamin A, 4.9 times more Vitamin B2, 14.2 times more Vitamin B6, 37.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low fat Sesame Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Low fat Sesame Flour:
100 calories of Frozen Broccoli Spears have 3.2 times more Calcium, 2.1 times more Manganese, 7.2 times more Potassium, 5 times more Sodium and 146.4 times more Water than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 3.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium and 2.6 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low fat Sesame Flour contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 130.5 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 1.4 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Low fat Sesame Flour provide inadequate amounts of Omega 6 in 100 calories.