Nutrient Comparison: Frozen Broccoli Spears VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Low fat Sesame Flour:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 34.9 times more Vitamin B1, 2.4 times more Vitamin B2, 27.1 times more Vitamin B3 and 11.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Low fat Sesame Flour:
- 5 ounces of Frozen Broccoli Spears have 12.8 times more Water than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 3.6 times more Calcium, 39.6 times more Copper, 19.8 times more Iron, 21.1 times more Magnesium, 5.5 times more Manganese, 12.8 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Sodium and 29.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 11.5 times more Energy, 16.7 times more Omega 6, 6.6 times more Carbohydrate and 16.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3