Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Frozen Broccoli Spears
345g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Frozen Broccoli Spears VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 8.8 times more Vitamin B5, 64 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 247.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 7.8 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 19.3 times more Potassium, 6.1 times more Zinc and 28.6 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Selenium per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.3 times more Omega 3, 5.7 times more Sugars, 12.8 times more Fiber and 3.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Fat and 4.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6