Nutrient Comparison: Frozen Broccoli Spears VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 6.3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 24.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.8 times more Vitamin B1, 9.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 11.5 times more Selenium, 43.6 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.2 times more Energy, 22.3 times more Fat, 23.6 times more Saturated Fat, 3.1 times more Omega 3, 47.7 times more Omega 6, 9.2 times more Carbohydrate, 1.8 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6