Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Dried Breadnuts
Weight per 100 calories
Cooked Broccoli Raab
400g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 14.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Breadnuts?
Cooked Broccoli Raab VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Dried Breadnuts:
100 calories of Cooked Broccoli Raab have 302.9 times more Vitamin A, 82.7 times more Vitamin B1, 14.7 times more Vitamin B2, 14.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Breadnuts.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Cooked Broccoli Raab as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Dried Breadnuts:
100 calories of Cooked Broccoli Raab have 18.4 times more Calcium, 4.1 times more Iron, 3.4 times more Magnesium, 18.4 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium, 10 times more Selenium, 15.5 times more Sodium, 4.2 times more Zinc and 206.4 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2.2 times more Copper than Cooked Broccoli Raab.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.5 times more Fat, 14.3 times more Omega 3, 2.8 times more Fiber and 6.5 times more Protein than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Breadnuts offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.