Nutrient Comparison: Cooked Broccoli Raab VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Dried Breadnuts:
- 7 ounces of Cooked Broccoli Raab have 20.6 times more Vitamin A and 5.6 times more Vitamin B1 than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Breadnuts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Dried Breadnuts:
- 7 ounces of Cooked Broccoli Raab have 1.3 times more Calcium, 1.3 times more Manganese and 14.1 times more Water than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 32.7 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Potassium, 1.5 times more Selenium and 3.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Breadnuts contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Breadnut Tree Seeds contain 14.7 times more Energy, 22.3 times more Omega 6, 25.4 times more Carbohydrate, 5.3 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Breadnuts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6