Partially Defatted Glandless Cottonseed Flour have 16.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Partially Defatted Cottonseed Flour?
Broccoli Raab VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Partially Defatted Cottonseed Flour:
100 calories of Broccoli Raab have 97.2 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 11.7 times more Vitamin B5, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 137.3 times more Vitamin C than Partially Defatted Cottonseed Flour.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Partially Defatted Cottonseed Flour:
100 calories of Broccoli Raab have 3.7 times more Calcium, 2.8 times more Iron, 3 times more Manganese, 1.8 times more Potassium, 2.9 times more Selenium, 15.4 times more Sodium and 239.7 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.7 times more Copper, 2 times more Magnesium and 1.3 times more Phosphorus than Raw Broccoli Raab.
Both Broccoli Raab and Partially Defatted Cottonseed Flour contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Fat, 280.4 times more Omega 3, 14.7 times more Fiber and 1.3 times more Protein than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 6.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3