Nutrient Comparison: Broccoli Raab VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Partially Defatted Cottonseed Flour:
- 14 ounces of Broccoli Raab have 6 times more Vitamin A and 8.4 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 13 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Partially Defatted Cottonseed Flour:
- 14 ounces of Broccoli Raab have 14.7 times more Water than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 4.4 times more Calcium, 28.1 times more Copper, 5.9 times more Iron, 32.8 times more Magnesium, 5.4 times more Manganese, 21.9 times more Phosphorus, 9 times more Potassium, 5.6 times more Selenium and 15.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Partially Defatted Cottonseed Flour contain similar levels of Sodium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 17.2 times more Omega 3 than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 16.3 times more Energy, 12.7 times more Fat, 19.1 times more Saturated Fat, 100.9 times more Omega 6, 14.2 times more Carbohydrate and 12.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3