Comparing Nutrients in 100 calories BuckwheatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Buckwheat
29g
Canned Red Kidney Beans with Liquids
124g
Buckwheat has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Canned Red Kidney Beans with Liquids?
Buckwheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Buckwheat vs Canned Red Kidney Beans with Liquids:
100 calories of Buckwheat have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Buckwheat.
Both Buckwheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Canned Red Kidney Beans with Liquids:
100 calories of Buckwheat have 1.8 times more Copper, 1.8 times more Magnesium and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 1084 times more Sodium and 33.9 times more Water than Buckwheat.
Both Buckwheat and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Buckwheat.
Both Buckwheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 3
Both Buckwheat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.