Buckwheat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Buckwheat vs Sunflower Seed Flour:
- 100 calories of Buckwheat have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 33.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Buckwheat.
- Both Buckwheat and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
- Both Buckwheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Sunflower Seed Flour:
- 100 calories of Buckwheat have 6.5 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Selenium and 2.2 times more Zinc than Buckwheat.
- 100 calories of Buckwheat lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Buckwheat have 1.9 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Buckwheat.
- Both Buckwheat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Buckwheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.