Comparing Nutrients in 100 calories Burdock RootVS Toasted Sunflower Seeds
Weight per 100 calories
Burdock Root
139g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than Raw Burdock Root, which is very high in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Toasted Sunflower Seeds?
Burdock Root VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Burdock Root vs Toasted Sunflower Seeds:
100 calories of Burdock Root have 2.6 times more Vitamin B6 and 18.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Burdock Root.
Both Burdock Root and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Burdock Root have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Burdock Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Toasted Sunflower Seeds:
100 calories of Burdock Root have 6.2 times more Calcium, 2.5 times more Magnesium, 5.4 times more Potassium and 688.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2.6 times more Phosphorus and 1.9 times more Zinc than Raw Burdock Root.
Both Burdock Root and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Burdock Root have 7.2 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 44 times more Fat, 27.7 times more Saturated Fat, 77.7 times more Omega 6 and 1.3 times more Protein than Raw Burdock Root.
Both Burdock Root and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 6
Both Raw Burdock Root as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.