Nutrient Comparison: Burdock Root VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Toasted Sunflower Seeds:
- 14 ounces of Burdock Root have 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 22 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Burdock Root.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Toasted Sunflower Seeds:
- 14 ounces of Burdock Root have 80.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 23.8 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 22.7 times more Phosphorus, 1.6 times more Potassium and 16.1 times more Zinc than Raw Burdock Root.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Energy, 378.7 times more Fat, 238.1 times more Saturated Fat, 39.5 times more Omega 3, 667.7 times more Omega 6, 3.5 times more Fiber and 11.2 times more Protein than Raw Burdock Root.
- Both Burdock Root and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6