Nutrient Comparison: Burdock Root VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Burdock Root versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Burdock Root vs Toasted Sunflower Seeds:
- 1 kilogram of Burdock Root has 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 22 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Burdock Root.
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Burdock Root vs Toasted Sunflower Seeds:
- 1 kilogram of Burdock Root has 80.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Calcium, 23.8 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 22.7 times more Phosphorus, 1.6 times more Potassium and 16.1 times more Zinc than Raw Burdock Root.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.6 times more Energy, 378.7 times more Fat, 238.1 times more Saturated Fat, 39.5 times more Omega 3, 667.7 times more Omega 6, 3.5 times more Fiber and 11.2 times more Protein than Raw Burdock Root.
- Both Burdock Root and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Burdock Root provide inadequate amounts of Omega 3 and Omega 6