Nutrient Comparison: Burdock Root VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Toasted Sunflower Seeds:
- 100 grams of Burdock Root have 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 22 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Burdock Root.
- 100 grams of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Toasted Sunflower Seeds:
- 100 grams of Burdock Root have 80.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 23.8 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 22.7 times more Phosphorus, 1.6 times more Potassium and 16.1 times more Zinc than Raw Burdock Root.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Energy, 378.7 times more Fat, 238.1 times more Saturated Fat, 39.5 times more Omega 3, 667.7 times more Omega 6, 3.5 times more Fiber and 11.2 times more Protein than Raw Burdock Root.
- Both Burdock Root and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Burdock Root provide inadequate amounts of Omega 3 and Omega 6