Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Almond paste
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Almond paste
22g
Almond paste has 15.3 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is very high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Almond paste?
Pickled Cabbage, Japanese Style VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Almond paste?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Almond paste:
100 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 27.3 times more Vitamin B5, 42.4 times more Vitamin B6, 8.8 times more Vitamin B9, 106.9 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 7.4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Almond paste:
100 calories of Pickled Cabbage, Japanese Style have 4.3 times more Calcium, 4.7 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 41.5 times more Potassium, 3.6 times more Selenium, 469.9 times more Sodium, 2.1 times more Zinc and 99.1 times more Water than Almond paste.
Both Pickled Cabbage, Japanese Style and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 1.9 times more Omega 3, 1.8 times more Carbohydrate, 9.9 times more Fiber and 2.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 18.2 times more Fat, 19.2 times more Omega 6 and 1.8 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6