Nutrient Comparison: Pickled Cabbage, Japanese Style VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Almond paste:
- 100 grams of Pickled Cabbage, Japanese Style have 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain more Vitamin B1, 10.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 112.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Almond paste:
- 100 grams of Pickled Cabbage, Japanese Style have 2.7 times more Potassium, 30.8 times more Sodium and 6.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 3.6 times more Calcium, 18.2 times more Copper, 3.3 times more Iron, 10.8 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 4.2 times more Selenium and 7.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 15.3 times more Energy, 277.4 times more Fat, 202.2 times more Saturated Fat, 8 times more Omega 3, 293.5 times more Omega 6, 8.4 times more Carbohydrate, 27.9 times more Sugars, 1.5 times more Fiber and 5.6 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6