Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Dried Beechnuts
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.2 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is very high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Dried Beechnuts?
Pickled Cabbage, Japanese Style VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Dried Beechnuts:
100 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Pickled Fresh Japanese Style Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Dried Beechnuts:
100 calories of Pickled Cabbage, Japanese Style have 921.6 times more Calcium, 3.8 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 16.1 times more Potassium, 140 times more Sodium, 10.7 times more Zinc and 265.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper than Pickled Fresh Japanese Style Cabbage.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 3.2 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 26 times more Fat, 22.9 times more Saturated Fat, 3.5 times more Omega 3 and 50.4 times more Omega 6 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein