Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Cooked Chopped Frozen Broccoli
357g
Cake, white, prepared from recipe with coconut frosting has 12.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 54 times more Vitamin A, 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 20.9 times more Vitamin B5, 57 times more Vitamin B6, 23 times more Vitamin B9, 5098.4 times more Vitamin C, 139.9 times more Vitamin E and 273.2 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Cooked Chopped Frozen Broccoli:
100 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Selenium and 2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 13.8 times more Magnesium, 10.2 times more Manganese, 8.9 times more Phosphorus, 18.2 times more Potassium, 10.8 times more Zinc and 55.7 times more Water than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 6.8 times more Fat, 17 times more Saturated Fat, 12.3 times more Omega 6 and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Omega 3, 38.1 times more Fiber and 9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6