Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Cooked Chopped Frozen Broccoli:
Cake, white, prepared from recipe with coconut frosting has 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin A, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, 401 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Cooked Chopped Frozen Broccoli:
Cake, white, prepared from recipe with coconut frosting has 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 15.3 times more Selenium and 25.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, prepared from recipe with coconut frosting has 12.7 times more Energy, 85.8 times more Fat, 216.5 times more Saturated Fat, 3.2 times more Omega 3, 155.8 times more Omega 6, 11.8 times more Carbohydrate, 39 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.