Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin A, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, 401 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 15.3 times more Selenium and 25.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 12.7 times more Energy, 85.8 times more Fat, 216.5 times more Saturated Fat, 3.2 times more Omega 3, 155.8 times more Omega 6, 11.8 times more Carbohydrate, 39 times more Sugars and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6