Comparing Nutrients in 100 calories Candied fruitVS Florida Oranges
Weight per 100 calories
Candied fruit
31g
Florida Oranges
217g
Candied fruit has 7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Florida Oranges?
Candied Fruit VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Florida Oranges?
Lets compare vitamin content per 100 calories of Candied fruit vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 31.5 times more Vitamin E than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candied fruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Florida Oranges:
100 calories of Candied fruit have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 16.7 times more Calcium, 9.4 times more Copper, 3.7 times more Iron, 17.5 times more Magnesium, 1.5 times more Manganese, 16.8 times more Phosphorus, 21.1 times more Potassium and 36.5 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candied fruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 1.3 times more Sugars than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.5 times more Fiber and 14.4 times more Protein than Candied fruit.
Both Candied fruit and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Candied fruit as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.