Nutrient Comparison: Candied fruit VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candied fruit versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candied fruit vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candied fruit vs Florida Oranges:
- 7 ounces of Candied fruit have 1.9 times more Iron, 4.6 times more Manganese and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3 times more Potassium and 5.2 times more Water than Candied fruit.
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Candied fruit as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candied fruit have 7 times more Energy, 7.2 times more Carbohydrate and 8.8 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Fiber than Candied fruit.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Candied fruit as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.