Comparing Nutrients in 100 calories CarambolaVS Frozen Boysenberries
Weight per 100 calories
Carambola
323g
Frozen Boysenberries
200g
Frozen Boysenberries have 1.6 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Frozen Boysenberries?
Carambola VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Carambola vs Frozen Boysenberries:
100 calories of Carambola have 2.5 times more Vitamin B5 and 17.9 times more Vitamin C than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Raw StarFruit.
100 calories of Carambola have insufficient amounts of Vitamin K
Both Raw StarFruit as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Frozen Boysenberries:
100 calories of Carambola have 2.8 times more Copper, 1.5 times more Potassium, 4.8 times more Selenium and 1.7 times more Water than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 5.6 times more Calcium, 6.6 times more Iron, 9.2 times more Manganese and 1.4 times more Phosphorus than Raw StarFruit.
Both Carambola and Frozen Boysenberries contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Carambola lack sufficient amounts of Calcium
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 2.6 times more Omega 6 and 1.5 times more Protein than Frozen Boysenberries.
Both Carambola and Frozen Boysenberries offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6