Nutrient Comparison: Carambola VS Frozen Boysenberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Frozen Boysenberries:
- 7 ounces of Carambola have 1.6 times more Vitamin B5 and 11.1 times more Vitamin C than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 5.3 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carambola vs Frozen Boysenberries:
- 7 ounces of Carambola have 1.7 times more Copper than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 9 times more Calcium, 10.6 times more Iron, 1.6 times more Magnesium, 14.8 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Raw StarFruit.
- Both Carambola and Frozen Boysenberries contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Frozen Boysenberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Boysenberries contain 1.9 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Raw StarFruit.
- 7 ounces of Carambola provide inadequate amounts of Omega 3
- Both Raw StarFruit as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.