Comparing Nutrients in 7 ounces Frozen Boysenberries VS Carissa

Macros Ratio

	Protein	Fat	Carbs
Frozen Boysenberries	8%	4%	88%
Carissa	3%	17%	80%

Macro Nutrients

	Frozen Boysenberries	Carissa	Recommended Dietary Allowance
Energy	3.42% 99kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	2.66% 2.58g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	NA	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	NA	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	21% 27g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	NA	38g per day for Men 19-50 years
Protein	3.9% 2.2g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Frozen Boysenberries	Carissa	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Boysenberries	Carissa	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	NA	11mg per day for Men 19-50 years
Water	4.6% 170g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Boysenberries VS Carissa per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Carissa:

• 7 ounces of Frozen Boysenberries have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Carissa.
• While 7 oz of Raw Carissa contain 1.6 times more Vitamin B2 and 12.3 times more Vitamin C than Frozen Boysenberries.
• 7 ounces of Carissa have insufficient amounts of Vitamin B3
• Both Frozen Boysenberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Boysenberries vs Carissa:

• 7 ounces of Frozen Boysenberries have 2.5 times more Calcium and 3.9 times more Phosphorus than Carissa.
• While 7 oz of Raw Carissa contain 2.6 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Frozen Boysenberries.
• Both Frozen Boysenberries and Carissa contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• Both Frozen Boysenberries and Raw Carissa have similar amounts of macro-nutrients per 7 oz
• Both Frozen Boysenberries and Carissa offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy
• Both Frozen Boysenberries as well as Raw Carissa provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Frozen Boysenberries VS Carissa

What are the health benefits of Frozen Boysenberries compared to Carissa?

Both frozen boysenberries and carissa are excellent sources of antioxidants, vitamins, and minerals. Boysenberries are rich in vitamin C, fiber, and anthocyanins which may help support immune function and reduce inflammation. Carissa, on the other hand, is high in vitamin C, calcium, and fiber which can promote bone health and digestive health. Overall, both fruits offer unique health benefits and can be a nutritious addition to a vegan diet.

Can I lose weight easier by eating more Frozen Boysenberries or Carissa?

Both frozen boysenberries and carissa are low in calories and high in fiber, making them great options for weight loss. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs. Eating a variety of fruits and vegetables, along with a balanced diet and regular exercise, is the most effective way to achieve weight loss.

Should I eat more Frozen Boysenberries or more Carissa to gain more muscles while training consistently?

Both frozen boysenberries and carissa are nutritious options to include in your diet while training to gain muscle. However, to specifically support muscle growth, it's important to focus on consuming an adequate amount of protein. Carissa is a good source of vitamin C and fiber but is not particularly high in protein. On the other hand, frozen boysenberries are also a good source of fiber and antioxidants but are not a significant source of protein either. To support muscle growth, it's recommended to include protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet.

What is the environmental impact of producing Frozen Boysenberries compared to Carissa?

Both frozen boysenberries and frozen carissa have a relatively low environmental impact compared to other food products. However, boysenberries typically require more water and resources to grow compared to carissa, which is a hardier fruit. Choosing carissa over boysenberries can help reduce water usage and overall environmental impact.