Nutrient Comparison: Frozen Boysenberries VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Carissa:
- 5 ounces of Frozen Boysenberries have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Carissa.
- While 5 oz of Raw Carissa contain 1.6 times more Vitamin B2 and 12.3 times more Vitamin C than Frozen Boysenberries.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Frozen Boysenberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Carissa:
- 5 ounces of Frozen Boysenberries have 2.5 times more Calcium and 3.9 times more Phosphorus than Carissa.
- While 5 oz of Raw Carissa contain 2.6 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Carissa contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Boysenberries and Raw Carissa have similar amounts of macro-nutrients per 5 oz
- Both Frozen Boysenberries and Carissa offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Boysenberries provide inadequate amounts of Energy
- Both Frozen Boysenberries as well as Raw Carissa provide inadequate amounts of Protein in five ounces.