Nutrient Comparison: Frozen Boysenberries VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Carissa:
- 14 ounces of Frozen Boysenberries have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 1.6 times more Vitamin B2 and 12.3 times more Vitamin C than Frozen Boysenberries.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Frozen Boysenberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Carissa:
- 14 ounces of Frozen Boysenberries have 2.5 times more Calcium and 3.9 times more Phosphorus than Carissa.
- While 14 oz of Raw Carissa contain 2.6 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Carissa contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Boysenberries and Raw Carissa have similar amounts of macro-nutrients per 14 oz
- Both Frozen Boysenberries and Carissa offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy
- Both Frozen Boysenberries as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.