Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Blanched Almonds
Weight per 100 calories
Canned Carrots with Liquids
435g
Blanched Almonds
17g
Blanched Almonds have 25.7 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is very high in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Blanched Almonds?
Canned Carrots With Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Blanched Almonds:
100 calories of Canned Carrots with Liquids have more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B3, 11.4 times more Vitamin B5, 25 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin E than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Blanched Almonds:
100 calories of Canned Carrots with Liquids have 3.4 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 6.3 times more Manganese, 6.2 times more Potassium, 3.2 times more Selenium, 45.9 times more Sodium, 2.5 times more Zinc and 528.9 times more Water than Blanched Almonds.
Both Canned Carrots with Liquids and Blanched Almonds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 51.3 times more Omega 3, 7.4 times more Carbohydrate, 13.6 times more Sugars and 4.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 14.6 times more Fat, 6.4 times more Saturated Fat, 8.2 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3