Nutrient Comparison: Canned Carrots with Liquids VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids vs Blanched Almonds:
- 1 pound of Canned Carrots with Liquids has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 10.1 times more Vitamin B1, 26.3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B9 and 32.5 times more Vitamin E than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Blanched Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids vs Blanched Almonds:
- 1 pound of Canned Carrots with Liquids has 1.8 times more Sodium and 20.6 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 7.6 times more Calcium, 10 times more Copper, 6.3 times more Iron, 29.8 times more Magnesium, 4.1 times more Manganese, 24.1 times more Phosphorus, 4.2 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Canned Carrots Solids and Liquids.
- 1 pound of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 25.7 times more Energy, 375.1 times more Fat, 164.7 times more Saturated Fat, 209.6 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 5.5 times more Fiber and 36.3 times more Protein than Canned Carrots Solids and Liquids.
- 1 pound of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.